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Promoting Your Film

One thing I have learned from friends who have made independent films is that you have to start promoting your film the minute it is complete... as a matter of fact, don't wait, as soon as you have a title run with it. This is your baby, your little brain-child so get out there and promote. Large studios have their own publicity departments but the little guy or gal has nothing but their reputation by word of mouth. In order to build that rep you have to work at it and there are various tools that you have available to you.

Previously there were only billboards or newspapers, and later on there was the television to get the word out there about your film. These were actually fairly costly and only the studios could truly afford these avenues. The rise of Internet has impacted marketing of independent film and the entire film industry as whole. There are so many different promotional tools that it offers you, it is hard to choose. The best thing to do is hit them all because you will need them.

When you are at the beginning stages of making your film start a blog. Once you have that going and you are making regular entries turn your attention to making a logo and then a website. The logo will carry though to many other things but for the moment it will help in making your website come together visually. There are services out there that will make a logo for you but, as in all things, it is always better if you do it yourself. The website can be made by you as well. There any number of sites out there that offer domains and website building tools.

Once you have built yourself a website then you can submit it to a search engine. Make T-shirts and hats with your film logo on them. A friend put her logo on panties and sold them. More girls bought those panties. These items made enough money to help her get through post-production. So, after you have made the regular website go to Myspace and build a Myspace page for your film. After the Myspace page is done, put something up on YouTube. These are all free for the most part so take advantage of them. Music artists have used Myspace to promote their music and it has worked really well so why not use it for the purposes of promoting film.

One of the more simple things you can do is to find someplace small that shows your type of film and will be willing to let you show your film. Make some eye-catching fliers and post them at the local college. There is usually an area for student public postings and fliers are all over these boards. College students love to see new and different material so if you can draw them in to view your film, that is a very effective way to build a following (dare I say cult film) especially if your film is quirky.

This about exhausts all the free or ultra cheap methods of promotion. Once you have your film to the point where you can do a premiere showing, you can consider preparing Media Kits to distribute to the local TV and radio stations. If you have gotten this big with your movie then you might even need a publicist. Now things are on a roll. Next stop, distribution

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Contact Lens

Before you can get a pair of contact lenses, you’ll need to have your eyes examined and fitted by an optometrist and get

your prescription. Normally, fittings for contact lenses will take longer than the standard eye exam. If you are looking

to get fitted for contacts, you should let your optometrist know up front that you are interested in getting contacts.

When you first begin with your eye exam, your optometrist will first examine the health of your eyes. Your eye doctor will

also want to know why you want contacts, if you have any known problems with your eyes, and what you hope to get from your

visit. Overall, your contact fitting and exam will be based on the information that you have provided.

During your exam, you’ll go through several tests that will let the optometrist know the health and vision of your eyes.

Once the exam is finished and your optometrist has the information he needs, you will be a given the prescription to get

your contact lenses. Without a prescription, most places won’t sell you contacts.

When it comes to fitting your contact lenses, your optometrist will measure the curvature of your eyes and other factors

that will affect how your lenses will fit in your eyes. Some people are more prone to dryness in their eyes than others,

meaning that the contacts you are prescribed shouldn’t aggravate the dryness. In order for your optician to give you a

prescription for contact lenses, your cornea will need to be free of any type of problems that can prevent you from wearing

them.

Normally, your optician will give you a trial pair of contact lenses to try out, and then check them for fit once they have

settled in your eyes. Sometimes, you may need to try out several different pairs before you find the perfect fit. The

lens you choose should give you better vision, fit comfortably in your eye, and not do any damage to the cornea.

It’s very important that your lens not be torn, scratched, or damaged in any way. Before you try the contact out, you

should always inspect it to make sure that there are no defects. Your optician will show you how to inspect the contacts

before you put them in your eyes, starting with your trial pairs. The optician or associates working there will need to

verify that your test contacts meet your standards and the requirements for your eyes, according to what the optician

recommends.

At your fitting exam, your eye doctor will also go offer with you what brands of contacts you should and shouldn’t use.

When you try out your test contacts you’ll use certain types of solution as well, to see if affects your eyes. Some

solutions will work well for some, while they may cause irritation for others. Normally, your optometrist will try you out

with one of the latest and greatest brands of contacts, to see whether or not they work for you.

After you have been fitted for your contacts and found the perfect pair, you should make sure that you always go to your

follow up visits. Your first follow up will be in a few short weeks, after which your optician will check your eyes and

contacts again, to make sure that everything is still going good. After that, you should always attend any follow ups that

you have - to make sure that your contacts are working good - and your eyes are still in good health.

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Drug Addiction and Drug Abuse

People use drugs for a variety of reasons – mostly, though, to numb the pain of everyday life so they don’t have to face it. Eventually drug use turns to drug abuse and finally to drug addiction. Most people use the two terms interchangeably, but the truth is there is a difference between drug abuse and drug addiction.

Drug abuse is the use of illegal drugs or the inappropriate use of legal drugs. People who abuse drugs are using them to obtain a specific feeling – a “high” – that they can’t get from other substances. Often drug abuse is recreational with the drugs being used to loosen a person up and make them feel like they fit in with the crowd.

Drug addiction, on the other hand, is the uncontrollable use of drugs and the inability to stop using drugs in spite of health or social consequences. People with a drug addiction are physically and emotionally unable to stop using drugs. Their bodies have become used to having the drug in the system, and stopping the drug use brings about often painful physical and psychological symptoms.

Drug addiction does begin with drug abuse when an individual makes a conscious choice to use drugs, but addiction is not just "a lot of drug use." Recent scientific research provides overwhelming evidence that not only do drugs interfere with normal brain functioning creating powerful feelings of pleasure, but they also have long-term effects on brain metabolism and activity.

At some point, changes occur in the brain that can turn drug abuse into addiction, a chronic, relapsing illness. Those addicted to drugs suffer from a compulsive drug craving and usage and cannot quit by themselves. Treatment is necessary to end this compulsive behavior.

Many people view drug abuse and addiction as strictly a social problem. Parents, teens, older adults, and other members of the community tend to characterize people who take drugs as morally weak or as having criminal tendencies. They believe that drug abusers and addicts should be able to stop taking drugs if they are willing to change their behavior. This just isn’t true.

People from all walks of life abuse drugs and become addicted. We can start combating these problems if we educate ourselves and each other about drug abuse and drug addiction. It is an ever-growing epidemic that doesn’t have to take hold of people or society. Drug abuse and drug addiction can be stopped, but only if we start with education.

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HIV Aids Test Before Marriage

During this day, it is mandatory for you and your future spouse to review HIV: Test. Can not afford to take risks with their lives. Reality shows like Bigg Boss or Big Brother, participants were asked to take HIV tests to ensure that they are HIV positive. Opportunities for sex with famous actors show minor, but that's life, and you are certainly not "play" village

So it is better for you tested for HIV. But when most of us do not really take effect, although it is very important. In most societies, we do not even know our partners to our parents and us adults. Even in cases of love marriages, can we trust someone so easily.

How can I convince my husband to HIV test: You can use your husband can say is that for this test is very important to you, you say that has nothing to do with the law fears taken away. It's important for him to understand that not blame them. As an alternative HIV test itself will make this clear in his intentions. Ask him to go along with the test - so one day thing. There are many couples who take the AIDS test is more a marriage. You did it - after all, it is important for your future. It is much better to prevent than to cure.

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Thai Massage

Thai massage has been used for thousands of years. A branch of Thai medicine, including manipulation (which is part of a massage, food, medicine and ritual (religious ceremony). It is used in Thailand belong to that other forms of therapy, although the other countries, they may be used.

Thai massage is based on the belief that all diseases of the body on energy imbalances. , Which aims to contribute to this balance, and therefore help heal the whole person. To do this, different techniques.

First to pressure treatment in the area. This pressure is strong, than other forms of massage and more pressure to use shiatsu. Also like shiatsu, Thai massage uses pressure along energy channels. (Name sen «Thailand, however, known as meridians - what, what is called in Chinese medicine). The main difference between the two is that the Thai massage treat these waves in two directions, and shiatsu is moved in one direction.

Reflexology is also part of a Thai massage session? Reflexology is based on the belief that the points are used on your feet, and refers to the entire body. There is attention to Thai foot massage, as energy prices remain in these areas to contribute to better connect the customer on the ground, making them more "ground".

Another technique used to stop the blood. This is achieved by pressure on the big artery in your arm, or leg will not reach a longer period - up to one minute. Theory behind this technique is that it will cut an important source movement in the area initially to increased pressure, heart muscle contractions lead to slowly lead to a lower pressure. If the arterial pressure, fresh blood supply in rapidly released, resulting in deep rest. This technique is not used by anybody with a heart or circulatory problems or diabetes.

Available as a sort of line is used to passive. This means that the client is not a stretch, the therapist makes the whole thing. Stretching will be done, stages, and the rest periods between working up gradually as the movement as possible. It also slowly to avoid muscle shortening - or convulsions -, which can, if one force is stretched too far too fast.

Asanas or postures of Hatha Yoga are also helping the entire mass of liquid. In the framework of the obligations they are required to therapist.

Thai massage techniques can be very time consuming. A typical Thai massage is more than "normal" massage, which lasts up to three hours. Further, Thai massage with the client lying on a floor mat made it such an active practical massage massage table, it is difficult or impossible, that carry some equipment.

Benefits of Thai massage include this as a regular massage, which improves circulation, mobility and flexibility and stress reduction. But Thai massage is a specialized technique to help promote balance in all body systems. If you search for a more comprehensive approach to bodywork, Thai massage can be a good choice?

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Famous Diamonds

Among the most well known diamonds is the Hope. This 45.52 carat steel blue diamond is currently on display at the Smithsonian. The legends of the ill-fortune and curse bestowed on the possessor of the Hope

Diamond are many. This diamond was donated to the Smithsonian in 1958. The Hope was originally a rather flat, blocky 110-carat rough.

The Dresden Green stands out among the natural colored diamonds. It is the largest green diamond in the world weighing 40.70 carats. This diamond is historic, large and has a natural green color with a slight blue overtone. These facts make it virtually priceless.

The Conde Pink is a pear shaped and weighs 9.01-carats. This pink diamond was once owned by Louis XIII.

The Tiffany Yellow diamond a beautiful canary-yellow octahedron weighing 287.42 in the rough (metric) carats discovered in either 1877 or 1878 in South Africa. The gem after cutting boasts the extraordinary

weight of 128.54 carats. And until recently, was the largest golden-yellow in the world.

The Koh-I-Noor ( Mountain of Light ) is now among the British Crown Jewels. This diamond weighs 105.60 carats. First mentioned in 1304, it is believed to have been once set in Shah Jehan‘s famous peacock throne as one of the peacocks eyes.

The Agra is graded as a naturally colored Fancy Light Pink and weighs 32.34 carats. It was sold for about 6.9 million in 1990. Since this sale, it has been modified to a cushion shape weighing about 28.15 carats.

The Transvaal Blue is pear cut. This blue diamond weighs 25 carats. It was found in the Premier Diamond Mine in Transvaal, South Africa.

The Great Chrysanthemum was discovered in the summer of 1963, in a South African diamond field. This 198.28-carat fancy brown diamond appeared to be a light honey color in its rough state. However,

after cutting, it proved to be a rich golden brown, with overtones of sienna and burnt orange.

The Taylor-Burton Diamond is a pear-shaped 69.42 carat diamond. Cartier of New York purchased this diamond at an auction in 1969 and christened it "Cartier." The next day Richard Burton bought the diamond

for Elizabeth Taylor. He renamed it the "Taylor-Burton”. In 1978, Elizabeth Taylor put the diamond up for sale. Prospective buyers had to pay $2,500 each to view the diamond to cover the costs of showing it. Finally, in June of 1979, the diamond was sold for nearly $3 million dollars.

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Body Detox for better Health

There’s fastfood and processed food and practically a deluge of preservatives in the food we take in these days. Our awareness on healthy lifestyle, particularly healthy eating started at the height of the uproar over the use of genetically-modified organisms of fastfood chains like McDonalds.

People are starting to be more aware of their food intake, starting a new hype over the need for detoxification. Detoxification is the process of removing toxic substances from the body. Primarily referred to as a treatment for alcohol and drug dependence, body detox can also refer to the use of diets, herbs and other methods to remove toxins from the body for general health.

So, are you thinking of cleansing your body? Here are a few tips for healthy and wise and effective detoxification.

Go for a non-toxic lifestyle. This means going for natural food, drinking lots of fluids, especially water, exercising regularly and avoiding toxic food like junkfood, canned good, and other processed food. At the same time, you can try out a Detox Diet that will cleanse your body and give relief to body aches, allergies, digestive problems and other related concerns.

If you’re on a detox program, take as much fresh fruits and vegetables as possible, nuts, beans, rice and grains. On the other hand, take note not to indulge in sugar, caffeine, yeast, alcohol, chocolates and other food rich in additives and preservatives.

Plan your detox program. You can do a weekend fast. It is good to start on a Friday, with the weekend giving you the transition in and out of your detox program. Likewise, make sure that your detox plan is something that you can follow. Detoxifying does not mean starving yourself.

Appreciate nature. Exercise outdoors. The fresh air can do wonders for your lungs and circulation. If you live near the beach, it’s always good to take a walk or sprint early morning by the seashore. Have a balanced schedule of activity that will give you time for work and fun at the same time. Try yoga or pilates. Skip rope or walk in your neighborhood. Do anything to keep that body of yours up and running and always on the go.

Go for the spa. Take a shower and do skin brushing to help you detoxify. Rubbing your skin improves circulation and helps you shed off those dead skin layer.

Make sure that you have a regular bowel movement. Eat food rich in fiber. There’s also tea and other herbs which can help aid bowel movement. When you’re detoxifying, bowel movement is important as it lessens the possibility of toxins being absorbed into the body.

Be positive. A healthy mind means a healthy body. Rid yourself of all negative thoughts. They’re added toxins to the body. Smile and have the will and the commitment to your detox plan.

It’s never too late to start cleansing yourself, especially your body. With our hurried lifestyle in this up and busy and polluted world, we’re all entitled to some personal pleasures as simple as taking care of our health. Body detox may be as simple as ridding yourself of your negative thoughts by taking a walk in the park and letting the fresh air wash over your thoughts. Or it can be as complicated as following a strict detox diet to eliminate toxins in our deigestive system. Whatever it is, the important thing is, you find a way to cleanse yourself.

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Anger Management

There is plenty of relevant anger management information. First and foremost it is imperative to understand anger and the consequences of anger. Anger management will not work without knowing what it is an individual is attempting to change or manage. Anger is totally normal. It is a reaction to various situations. It is okay to be angry but when this anger becomes intense, frequently, there can be major problems; problems within the family, relationships, work and it can cause health problems. People who unable to manage their anger in a positive way are likely to transfer their anger to other situations such as child and spousal abuse, violent crimes and other types of recklessness. This anger management information is something an individual should consider when recognizing they have a problem.

There are all sorts of anger-provoking situations, more anger management information that might be useful in working through anger-related issues. Some people become mad or angry when they are frustrated, when something doesn't work out the way they planned or they failed to succeed after giving their all, circumstances like these may cause a person to become frustrated. This frustration may lead to anger which can then spin off into a whole list of negative consequences.

Irritations provoke anger. Daily incidents such as constant reminders or regular interruptions can cause a person to become irritated. This irritation continues to grow and the result is a sudden fit of rage. Depending on the individual this rage can cause a person to resort to different ways of releasing their anger, some of which may be painful to themselves and others.

When an individual is being verbally abused, perhaps sexually abused, these situations provoke anger. People deal with these disturbing experiences differently but for those who become angry because of the abuse, the outcome could be very serious, even violent. Anger management information such as this is imperative, especially in a situation where a person feels threatened.

Being treated unfairly often provokes feelings of anger. Often people are blamed for things, whether warranted or not, it can cause them to feel angry and act out because of these feelings.

There is so much information important to understanding anger management. The more details a person can gather, the better equipped they are when faced with circumstances involving an angry individual or if needing to tap into the information themselves. Anger management information is available through many sources; books, movies, as well as the Internet. For a person who requires anger management information, the Internet is an excellent source. With many websites dedicated to anger management, it is very proficient in supplying the necessary information required concerning anger, consequences of anger, people affected by anger and anger management information.

Without the appropriate anger management information, it would be difficult to begin a course of treatment that would be beneficial. It doesn't matter where the anger management information comes from. It does matter however, what an individual does with the information they are given. Reading and studying the information is essential but deciding what to do with this information will make the difference in resolving anger-related issues or not.

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Playing online

When it comes to the addition of these games, you have to realize that any computer game or arcade game can become the object of obsession. The fact is that there are many people who love to play these games because they are simple and the graphics allow the gamer to concentrate more on the game then on the graphics.

When it comes to having an arcade game, you will need to have someone who is a good mechanic to endorse the game and improve the game. The games are essentially created to promote an atmosphere of fun. Arcade games have an easy learning curve which attracts people of all ages.

It is the fighter series that have had most of the success. Games like Street Fighter and Mortal Kombat have become very popular because of the fighting moves.

These games survived purely on their intense game play which involves a rapid carnage of joystick and the buttons. You should still give some credit to these games, because you’ll find that the sophistication of some games like Dead or Alive are based on these simple games.

Arcade Games like Tetris and Bejeweled involved game play that required one to rack their brains in order to succeed. Not only are these games good for entertainment, but they also help you to develop some mental development, because you basically master them. You are able to think about moves that are way ahead in the game.

Some of the more intense games that are played have now become a favorite for those who are into the gaming industry.. Microsoft’s Xbox 360 comes pre-loaded with an arcade puzzle game, Hexic HD. Most of the Xbox Live arcade games have multiplayer support over Xbox Live.

You can assume that there will be more arcade classics making their way out on Xbox and other units. You will also want to keep in mind that some of the other gaming units are remaking some of these old classics in hopes to get a handle on the whole market and also be able to market their product to many age groups.